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Reset after the holidays or ANYTIME! 🍂✨🎄 This 3-step routine helps me feel better and to lose WATER WEIGHT: 💆‍♀️ Gua sha 🌀 Vibration machine 🧘 Foam rolling Feel better and refreshed! I really retain a lot of water and puffiness after I eat carbs, drink alcohol, eat a lot of sodium, etc. This works WONDERS!! Favorite tools linked at kaylostweight.com/my-faves. ✨ Don’t forget to check out my free resources: https://www.kaylostweight.com/free-resources 🌟 Get started on your journey: https://www.kaylostweight.com/weight-loss-guide 🌟 Get my quick and easy 7-day plan: https://www.kaylostweight.com/7dayplan Follow me for more tips and inspiration: 💖 Instagram: @kaylostweight 🎥 TikTok: @kaylostweight 🌐 Website: www.kaylostweight.com 📌 Pinterest: www.pinterest.com/kaylostweight Support My Content If you’d like to support my journey and content creation, you can send a tip via Cash App: 👉 https://cash.app/$KayLostWeight 🩺 Disclaimer: Always consult a healthcare professional before starting a new diet or exercise program. Participation is at your own risk, and Kay Lost Weight is not liable for any outcomes. #WeightLoss #WeightLossJourney #Fitness #HealthyLifestyle #Motivation #Health #Healthy #Workout #Diet #FitnessMotivation #HealthyFood #WeightLossTransformation #Gym #Fit #Nutrition #FitFam #FatLoss #HealthyEating #Exercise #SlimmingWorld #weightlossjourney #healthy #motivation #vibrationplate #selflove #selfcareroutine #guashamassage #guashatool #foamrolling #foamrollerexercises #foamroller #getfit #gethealthy