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💪 Check out my Pelvic Floor strengthening programs! https://pelvicsavvy.com/#courses 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#join Check out the full video here: https://youtu.be/MSXCN4HAnxU More videos to check out: ⏯ Better than Kegels https://youtu.be/Bq2gMVI15Co?si=jTjYIk4zJPKKRAF5 ⏯ Kegels in Motion part 1 https://youtu.be/WLxzGHGNV4s ____________________ 🔻 Subscribe for more like this: https://youtube.com/c/DrChristinePietonDPT?sub_confirmation=1 Connect with me on social! Dr. Christine Pieton, PT, DPT 🔹 IG @pietonpt 🔹 Website: https://pietonpt.com/ Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.