विटामिन बी12 की कमी के लक्षण#healthyfood #food #diet #vitamin #depression #vegetables #anemia #tips [19EieLGOhr]

Enjoying Keto Gummies: Portion Control Tips. विटामिन बी12 की कमी के लक्षण#healthyfood #food #diet #vitamin #depression #vegetables #anemia #tips [19EieLGOhr]

Vitamin B12 deficiency occurs when the body doesn't get enough vitamin B12 or doesn't absorb it properly from food. Vitamin B12 is important for making red blood cells and DNA, and a deficiency can lead to physical, neurological, and psychological problems. Symptoms of vitamin B12 deficiency include: Neurological symptoms: Numbness, tingling, muscle weakness, problems with balance and coordination, pins and needles, incontinence Psychological symptoms: Mild depression or anxiety, confusion, dementia Other symptoms: Nausea, decreased appetite, weight loss, irritability, lack of energy, diarrhea, smooth and tender tongue, fast heart rate Vitamin B12 deficiency can be caused by: Inadequate consumption, especially for vegans who don't take supplements Inflammatory bowel disease, which can destroy or surgically remove ileal absorptive sites Chronic pancreatitis If left untreated, vitamin B12 deficiency can lead to serious problems. #diabetesdiet #juicediet #food #diabetes #motivation #doctor #kidneydisease #vitamin #vitamins #vitaminb12 #multivitamin #foodsupplements