Increase Nitric Oxide: The HOLY GRAIL of Longevity - How to REDUCE Blood Pressure & Prevent Disease [pu2JhYiDvR]

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Dr. Nathan Bryan is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers. Dr. Nathan Bryan's Products: N1O1 (https://n1o1.com) Save 10% by using the code "ultimatehealth" Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:07 - What disrupts nitric oxide (NO) production? 13:16 - 3 steps to make nitric oxide (pathway 2) 21:06 - Organic produce contains less nitrates vs conventionally grown 28:24 - Nitrites in processed meat 44:38 - Nathan’s diet & supplement routine 51:27 - How to restore endothelial dysfunction 58:03 - What is your vascular age? 1:05:01 - Nitric oxide and the immune system 1:12:34 - Should you supplement L-citruline and L-arginine? 1:18:52 - The benefits of nasal breathing 1:25:41 - Erectile dysfunction and Viagra 1:28:55 - Why sunlight is important for nitric oxide production 1:32:56 - How to biohack NO production 1:39:02 - How the body absorbs nitrates 1:43:40 - Nitric oxide product recommendations Show notes: https://ultimatehealthpodcast.com/611 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drnathanbryan #jessechappus #nitricoxide About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Note: The N1O1 link above is an affiliate link. Making a purchase through this link won’t cost you anything (you actually save $) but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!