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Zephrofel TURKEY Eat Healthy Fats: as hard as it is to feel, healthy fats are your friend and can enable you to combat fat! Balanced fats are key to sustaining hormone levels and certainly will keep you satiated, hence reducing cravings. Resources of healthful fats contain normal eggs, avocados, fish and fish oil, almonds, pure nut butters, and extra virgin olive oil and meat. Avoid all foods containing high-fructose corn syrup and abnormal trans fats as mentioned above. Components to watch out for incorporate, hydrogenated fat, margarine, reducing fructose corn syrup, and glucose -fructose. These components are used mainly in manufactured prepared and deep fried foods.

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Aired: 2024-06-27T09:06:11+0000

Rating: TV-27

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