15-DAY WEIGHT LOSS CHALLENGE: HOME WORKOUT

15-DAY WEIGHT LOSS CHALLENGE: HOME WORKOUT

PT34M53S | Video has closed captioning.

2024-12-14T09:12:11+0800

With today’s workout you will be able to burn fat and become much fitter by working out for the next 15 days! This workout video contains full-body cardio exercises to help you burn calories and reduce body fat effectively! Remember that you need to exercise regularly on a daily basis if you want to see results. By doing this workout for 15 days, you will start seeing and feeling amazing weight loss results. Good luck and keep going, keep exercising!💪❤️ TIMECODES: 00:00 Introduction 00:35 Push Jumps 01:15 Rest 01:37 Arm Reach Lunge 02:20 Rest 02:52 Push Jumps 03:32 Rest 03:54 Arm Reach Lunge 04:38 Rest 05:25 Squat 05:55 Forward Jump 06:27 Squat 06:57 Rest 07:58 Butt Kicks 08:39 Rest 09:01 Curtsy Lunge 09:42 Rest 10:14 Butt Kicks 10:55 Rest 11:17 Curtsy Lunge 11:59 Rest 12:46 Squat 13:16 Forward Jump 13:47 Squat 14:17 Rest 15:18 Fly Squat 15:59 Rest 16:21 Oblique Twist Squat 17:03 Rest 17:35 Fly Squat 18:15 Rest 18:37 Oblique Twist Squat 19:20 Rest 20:07 Squat 20:36 Forward Jump 21:08 Squat 21:38 Rest 22:39 Ski Jumps 23:19 Rest 23:41 Sumo Squat Dip 24:21 Rest 24:53 Ski Jumps 25:33 Rest 25:55 Sumo Squat Dip 26:35 Rest 27:22 Squat 27:52 Forward Jump 28:23 Squat 28:53 Rest 29:54 Thigh Stretch Left 30:44 Thigh Stretch Right 31:34 Cat And Cow 32:52 Cobra 33:42 Baby Pose