Conquering Performance Anxiety and Erectile Dysfunction

Conquering Performance Anxiety and Erectile Dysfunction

PT20M52S | Video has closed captioning.

2024-12-14T09:03:46+0800

Are you or your partner struggling with sexual performance issues such as erectile difficulties, rapid ejaculation, or anorgasmia? In this video, we explore the root causes of these challenges and provide effective strategies for overcoming them. Performance anxiety, feelings of powerlessness, insecurity, and past sexual trauma are all common contributors to sexual performance issues. Our expert breaks down the psychological impacts that shape sexual behavior, offering real-life examples and insights into how these factors affect intimacy. We discuss practical steps to manage and overcome these problems through various therapeutic approaches, including medication, mindfulness techniques, and behavior modification strategies like the stop-start or squeeze technique. Additionally, we'll delve into the role of external factors such as heavy porn use, medication, and depression on sexual performance. The goal is to equip you with comprehensive knowledge and tools to reduce anxiety, alleviate pressure, and foster a healthier, more fulfilling sexual experience. Whether you're a healthcare professional aiding clients or someone navigating these challenges personally, this video offers valuable guidance and support for improving your sexual health and relationships.