SIMPLE WORKOUTS TO HELP YOU LOSE WEIGHT IN NO TIME

SIMPLE WORKOUTS TO HELP YOU LOSE WEIGHT IN NO TIME

PT21M12S | Video has closed captioning.

2024-12-14T09:09:11+0800

EASY WORKOUTS WITH NO EQUIPMENT TO DO AT HOME If you want to find out a full-body workout where you can use your body weight to tone up, then this video is for you. I show you how to get rid of fat and build some muscle for the summer. If you’re too busy, you can try some simple exercising tricks while you’re doing some housework. For example, do the squats while you’re wiping the dishes. You can also do the side scissors to strengthen your thighs while you’re watching a movie on the couch. You can do the side dibs to tone your abs and strengthen your core while you’re cooking – using a pair of cans. Another useful exercise to try on your couch is the bicycle crunches that will help you get a flat stomach. Watch until the end to follow my 10-minute workout tutorial for beginners. Timestamps: 0:07 – Easy home workout to tone your body 1:05 – Adorable couples’ workout 2:46 – How to keep your posture straight 3:57 – Pool workout tutorial 6:31 – Arm curls in the pool 9:08 – How to work out using the couch 10:22 – Full body workout – outdoors 15:43 – Flutter kicks 18:13 – Cross crunch This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate. --------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5Minute.Crafts.Girly/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts 5-Minute Crafts: http://bit.ly/2itjCyw 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Music by Epidemic Sound: https://www.epidemicsound.com/