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In the past, behavioral approaches were applied as stand alone treatments to simply modify eating habits and reduce caloric intake.

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If giving up drinking cold turkey is too challenging, she advises only allowing yourself to drink on weekends and limiting yourself to one or two.

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Remember that if you do fast, you ll still need to change your eating habits once your fast ends.

Trinh is a registered dietitian by day, blogger atFearless Food RDby night.