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Plain Greek Yogurt and Cottage Cheese Plain Greek yogurt and cottage cheese are healthy, high weight loss in dog protein Protein Keto Diet foods. While they contain some carbs, they can still be included in a ketogenic lifestyle. 5 ounces 150 grams of plain Greek yogurt Protein Keto Diet provides 5 grams Protein Keto Diet Protein Keto Diet of carbs and 11 grams of protein. That amount of cottage cheese provides 5 grams of Protein Keto Diet carbs Protein Keto Diet and weight loss exercise plan 18 grams of protein. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness. Either one makes a tasty snack on its own. However, both can also be combined with chopped nuts, cinnamon and optional sugar free sweetener for a quick and easy keto treat.
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