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Try doing a carb refeed once per week If you need to, you can take one day off per week where you eat more carbs. Many people choose to do this on Saturday. It apple cider vinegar weight loss drinks s important to stick to healthy carb sources like oats, rice, quinoa, potatoes, sweet potatoes, and fruit. If you must have a cheat meal and eat something unhealthy, do it on this day. Limit this to one inspirational weight loss quotes higher carb day per week. If you aren t reducing carbs enough, you might not experience weight loss. You might gain some water weight during your refeed day, and you will generally lose it again in the The world s best diet pill next 1 2 days.

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