2024-12-25T22:02:09-0800

0:00 Intro 1:40 What we know 4:06 The Theory 5:45 Clamping is now BFR 6:53 The tentative routine **FOR SUPPLEMENTS** Vigor on Amazon https://www.amazon.com/dp/B0BMM4KHBT/?th=1 https://leviathansupps.com/ **FOR COACHING AND DEVICES** https://peakmalephysique.com/ https://www.patreon.com/bd19962015 ** MY INSTAGRAM** https://www.instagram.com/bigdudetoo/ ** COLLEAGUES CHANNELS** @DocHink @PervMcSwerve https://www.massivenovelties.com/ @Malehanger