ALTERNATE DAY FASTING for BEGINNERS to LOSE WEIGHT FAST [2023]

ALTERNATE DAY FASTING for BEGINNERS to LOSE WEIGHT FAST [2023]

PT28M21S | Video has closed captioning.

2024-12-04T10:09:34+0800

Binge Watch this ADF PLAYLIST 👉🏾 https://bit.ly/3oEJDv8 ADF FACEBOOK GROUP 👉🏾 https://www.facebook.com/groups/alternatedayfastersunite Collagen I use 👉🏾 https://bit.ly/3IxXQRs A beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. 📧 E M A I L📧 moiyshee@yahoo.com 📷 P R O D U C T I O N 📷 Camera: https://amzn.to/3Aq0I17 Editor: iMovie 💖 A B O U T M E 💖 NY 5'10 Jamaican/American I appreciate you! Best, Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #alternatedayfasting #weightloss #health