2024-12-25T22:02:35-0800

Curious about those size pills claiming to increase your size in 30 days? Watch this video to uncover the truth about these pills and if they really work. Timestamps - 00:00 - Introduction: Meet Dr. Manisha Kukreja 05:48 - Root cause medicine: Treating beyond symptoms 08:07 - Key pillars for health: Sleep, nutrition, movement, and toxin management 15:41 - Why measuring biomarkers matters 21:09 - Lifespan vs. health span: What’s the difference? 25:58 - Muscle health: The key to longevity 29:04 - Exercise recommendations: 150 minutes per week for women 33:40 - Starting slow: How beginners can ease into fitness 40:13 - Muscle: The age-reversible organ 41:19 - Exercise benefits: Brain health, mood, and immunity 45:54 - Dr Manisha’s skincare routine and hydration tips 50:26 - Clean eating and essential supplements 54:54 - Top foods for glowing skin: Salmon, avocado, and berries 56:35 - Postmenopausal health: Essential supplements 01:01:40 - Favorite Indian dishes: Healthy and indulgent picks 01:08:04 - Dr Manisha’s message for India’s food culture 01:09:18 - Advice to the youth: Start building healthy habits now To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-recommends/collagen-powder-with-stevia.php 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/