2024-12-25T21:37:05-0800

#Adele #Sirtfooddiet #AdeleWeightloss Hi guys! This is my results after trying Adele's Sirtfood diet. For more info on diet : https://www.healthline.com/nutrition/sirtfood-diet#section1 Mentioned channels: Go show them some love Daakyehemaa Serwaa: https://www.youtube.com/channel/UCaMr4DZb8M2hoO4zptCezyg Mary Gyamfi: https://www.youtube.com/channel/UC5nnKeJcQ9VFM8NCwD2MVqA Subscribe to my channel: https://www.youtube.com/user/PamelaOkyere Follow me on Instagram: @SuperiorBodyFitness https://www.instagram.com/superiorbodyfitness/?hl=en Workout Videos used in this challenge: https://www.youtube.com/watch?v=b96yGQE1KXE&t=40s https://www.youtube.com/watch?v=-UrXYUONCfs&t=276s https://www.youtube.com/watch?v=khIAcWkrguU&t=5s Thank you guys for the support:)