2024-12-25T21:34:16-0800

Fix Your Gut Health to Lose Weight FAST #shorts Dr. Janine shares how to fix your gut health to lose weight fast. She talks about how probiotics in your microbiome produce short-chain fatty acids. Short-chain fatty acids stimulate leptin expression in fat cells. This helps you to stop feeling hungry and seeking food. They also turn on the lose weight signals in the body. Dr. Janine offers tips to fix gut health like fixing leptin resistance, increasing probiotics, and eating grass-fed butter which will increase your butyrate. Links to supplements mentioned in this short Probiotics – Vitatree Probiotics: https://us.vitatree.com/probiotics/ Links to studies mentioned in this short The association of short-chain fatty acids and leptin metabolism: a systematic review - https://www.sciencedirect.com/science/article/abs/pii/S027153171930226X Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #guthealth #loseweight #probiotics J9CON230283