2024-12-25T21:35:30-0800

In this video, you will learn about Adele's top 10 rules for health! Adele's Top 10 Health and Weight Loss Tips: 1. Calorie restriction (0:07) 2. A lot of plants (0:54) 3. Eat sirtuin activators (1:48) - red wine, dark chocolate, berries, coffee, kale, EVOO, walnuts, red onions, turmeric 4. Eat less often (2:52) 5. Green Juice (4:04) - 75g kale -30g rocket - 5g flat-leaf parsley - 5g lovage leaves (optional) - 150g celery, including leaves - Half medium green apple - Juice half lemon - Half tsp matcha tea powder 6. Tofu (5:24) 7. Hire a personal trainer if you can (6:18) 8. Work out (6:52) 9. Work out intensively (7:23) 10. Find the right motivation (7:54) What is your opinion on Adele's health tips? Let me know down in the comments! For other episodes of Top 10 Health Tips, click here: https://bit.ly/3hissKn Jason Fung: https://www.youtube.com/watch?v=WIlvXIVoNns David Sinclair: https://www.youtube.com/watch?v=iWeGn4YXiu8 Rhonda Patrick: https://www.youtube.com/watch?v=zr0ZUz3r8Zs My 10 rules: https://www.youtube.com/watch?v=O0hCxgtCBig Click here to subscribe: https://bit.ly/2XQSWbQ If you have any questions, leave them down in the comments!