2024-12-25T21:35:36-0800

ADELE WEIGHT LOSS: RANT // VITAMIN KATIE Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 1. If we are STRESSED while we eat, food is NOT digested properly! More likely to store as fat! 🤯 2. When we LOVE ourselves we are more likely to follow through with health promoting behaviors 3. WILLINGNESS to feel uncomfortable feelings allows us to transmute and practice becoming stronger instead of NUMBING with food, drugs, or other coping mechanisms 4. The placebo effect. !! Whether you THINK you can or THINK you can’t, you’re right! 😲 PAY ATTENTION to what you believe! 5. Health is NOT obession with health!! Health is laughter, love, freedom, connection, pleasure, and SO MUCH MORE than nutrition and fitness! 💃 Check out this article for more info https://psychologyofeating.com/mind-over-food/ (thank you Ryan Bennett) and comment below your thoughts and questions about this! Xoxoxx Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ Superfood Blends And Protein Powder: https://yoursuper.com/ Vegan & Organic Skin and Hair Care Products: https://bogavia.com/ Protein Bars: https://www.reddbar.com/ High Quality CBD: https://shopskara.com/