2024-12-25T21:35:42-0800

🔥 ACHIEVE FAT LOSS FOR THE FINAL TIME ✅ 🏆 with award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/apply-now/?bsf=YTS_COPY Connect with us 👇 🤳 Instagram: https://www.instagram.com/bodysmartfitness 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness 🍫 Lose 30lbs eating chocolate every day! Watch our nutrition masterclass: https://www.bodysmartfitness.com/masterclass/?bsf=VSL_YTS_COPY 📧 If you downloaded our masterclass and it didn't show up in your inbox, contact hello[at]bodysmartfitnessl[dot]com ➖ ➖ ➖ 💪 If you are looking to lose body fat, take inspiration from Adele and give yourself a more realistic timeframe.      💯 Adele gave herself 2 years and she successfully lost 100lbs.      (We have a full video on this about how she could've done this while eating over 3,000 calories a day! So not a restrictive fad diet in sight. Click the link in bio for our YouTube channel).      Most people think of a weight loss transformation in 6 or 12 weeks but what if you gave yourself more time?      1️⃣ A year?      2️⃣ Two years?      3️⃣ Three years?      Giving yourself a more realistic time frame is a gift. 🎁      📈 We like to focus on getting 1% better every day and getting 37 TIMES better over the course of a year.      💪 It takes time to build habits and make nutrition, fitness and a more positive mindset part of your daily life.     If you were to give yourself time and you focused on losing 1lb (0.45kg) a week, how long would it take you to get to your goal? Comment below ⤵️