2024-12-25T21:36:00-0800

Share with anyone who will find it useful! Yakult has 38% more sugar than coke! A tiny 65ml bottle of Yakult has 2.4 teaspoons of sugar, whereas coke has 1.7 teaspoons of sugar per 65ml. Since Yakult comes in small 65ml sizes, it is very easy to consume 2-3 Yakult bottles in one-go. Disclaimer: This video is my personal opinion, and should be considered as a product review only. Consult a doctor/nutritionist before making dietary changes. #90dayswithpal Please join me in the 90 day challenge to transform our social medial family towards a healthy 2024. Please login to the website https://www.90dayswithpal.com/ and document your completion every day for the 7 days of the week. There will be giveaways for people who complete every day for the next 90 days. Week 1 challenge - Moving minimum of 15 min a day Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness on healthy lifestyle. My upcoming show details: Singapore: October 28, 2023 https://www.excitix.com.my/event/54/Laws-Of-Weight-Loss-(Johor-Bharu) Malaysia: October 29, 2023 https://www.excitix.com.my/event/53/Laws-of-Weight-Loss-(Kuala-Lumpur) Organized by #svcaremedicalgroup Texas: Dallas: Nov 19, 2023 https://www.eisemanncenter.com/event/i/9708/d/dr-pal-s-laws-of-weight-loss Houston: Nov 18, 2023 https://events.sulekha.com/dr-palaniappan-manickam_tickets_artist_2396 Our 8-week weight loss program - NewMe: Are you interested to join our 8-week program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/new-me/ newme.fit6@gmail.com For Tamil videos, Subscribe to my Youtube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Follow us on Facebook : https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter : https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries Email: askdocpal@gmail.com Pls donate to our non profit Vanna Malargal Foundation, here are the details https://www.vmfus.org/ #askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan