Keto Onion Bacon Pork Chop

Keto Onion Bacon Pork Chop

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2024-12-04T08:58:08+0800

KETO ACV GUMMIES | Dietary supplement - weight losshttps://tryacv.buyhealthyproduct.store/DS/#aff=AFFILYAI Premier Keto + ACV Gummies | Supplements - Healthhttps://premierketo.buyhealthyproduct.store/DS/#aff=AFFILYAI KETO DROPS + ACV GUMMIES | Supplements - Healthhttps://ketodrops.buyhealthyproduct.store/DS/#aff=AFFILYAI Instant Pot Keto | Digital - Ebooks https://ketosolution.net/ds/#aff=AFFILYAI KetoPlan24 - Brand New Personal Keto Diet Meal Plan | Digital - membership areahttps://www.digistore24.com/redir/527167/AFFILYAI/ Ketogenic Fat Loss Diet 101 | Digital - Ebookshttps://www.digistore24.com/redir/526734/AFFILYAI/ Keto Desserts - High Converting Keto Desserts Offer | Book (printed)https://www.digistore24.com/redir/292043/AFFILYAI/ Custom keto diet click the link: afmc=aicashbox https://www.digistore24.com/redir/434557/AFFILYAI/ disclaimer: this video contains affiliate link, which means i may earn a commission if you make a purchase through them. Thank you for your support! Keto Onion Bacon Pork Chop Preparation time: 5 minutes Cooking time: 25 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀1 oz. Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ Onion, sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Pork Chop (about 5 oz.)⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀¼ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀2. In the same pan, in the bacon fat cook the onion for 3 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀3. In the same pan cook the pork chop for 10 – 15 minutes, flipping once halfway through.⠀⠀⠀⠀⠀⠀⠀⠀⠀4. Remove the pork and return the bacon and onion in the pan. Pour chicken stock. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀5. Add cooking cream and cook until thickened.⠀⠀⠀⠀⠀⠀⠀⠀⠀6. Season with black pepper and salt.⠀⠀⠀⠀⠀⠀⠀⠀⠀7. Serve with keto-friendly lettuce salad and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀Energy - 709.6 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀Protein - 47.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀Fat - 54.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀Carbohydrates - 6.5g