2024-12-25T21:37:00-0800

Beginners learn to become slim and fit and burn your fat and calories with soccer training using the 3 drills as shown in this video. ► High Knees- In this one you have to raise your hands at your chest height and then just run by raising your knees one by one running and then touching it with your hands as shown. ► Free Arm Flow- In this you just jump forward and rotate your arms clockwise in a systematic way as shown in this video and when coming backwards doing it vice versa. ► Butt Kicks- In this you have to run and touch your backheel with your hips continuously as shown in this video and you have to move and run forward and backwards. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► WANNA CHECK MORE WAYS TO BOOST UP YOUR FITNESS CHECKOUT FULL PLAYLIST HERE 👇 ➤ FULL PLAYLIST- https://youtube.com/playlist?list=PLqLbTQIPOYfyZns0EmJwTL7c5k7t-DLdE ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►INSTAGRAM- https://bit.ly/3pvBzLS ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ★ IT'S FOOTBALL TIME !!