2024-12-25T21:37:01-0800

If you want to lose weight effectively, here is another weight loss program you can do at home to help burn overall body fat! Jumping Jacks Slow Burpees Squat Walk Downs Plank Leg Drops Lunge Jumps Slow Mountain Climber These routines will help you achieve your weight loss goals by working all the major muscles in your body from head to foot. The routines here will burn your excess fat by working them with cardio while also strengthening your muscles with resistance training. Try as much as you can to do this on a daily basis. This will ensure that all your efforts will not be put to waste! And that also includes eating a healthy, well-balanced diet. Thank you and good luck!💪❤️ **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!