2024-12-25T21:37:01-0800

In this video. What is the golden rule for losing weight? To lose weight, consume fewer calories than you burn. Some people do have medical conditions that make losing weight really, really hard. But for the vast majority, losing weight comes down to taking in less calories than you burn. Weight loss diet plan | Diet plan for fat loss. #weightlosstips #lowcaloriefood #dietplan